I'm Cara
I'm a Life Coach, Accredited Nutritionist, and PT specialising in helping women build a healthy relationship with food.
No calorie counting. No meal plans. No before and after photos.
I work on the deeper stuff, the mindset changes, the emotional eating patterns, and the food rules you didn't know you had. The deep stuff.
Here's what happens when you work with me -
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You stop turning to food when you're stressed, exhausted, bored or overwhelmed.
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You keep "naughty" foods in the house without obsessing over them.
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You break free from the binge-restrict cycle for good.
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You make decisions around food without guilt or the "I'll start Monday" mentality.
My coaching is person-centred but goal-focused, with a healthy dose of fierce compassion.
I really listen, not to respond, but to understand what's actually going on for you.
Then I help you change it, sustainably and ethically.
The transformation happens in your mind(because then it lasts).
A bit about me - I was born and bred in Telford but moved to Wem, Shropshire five years ago and I love the countryside. I run my business while raising my little boy, I'm Event Director for Haughmond Hill parkrun, I play netball twice a week, and a hill walk with my boys brings me as much joy as an Aperol Spritz with the girls.
"I didn't realise how much I needed this until I started."
"Before working with Cara, I thought I was just someone who 'loved food too much.'
Turns out, I was using it to cope with everything. Now I actually hear what my body's telling me.
I keep chocolate in the cupboard and forget it's there. That still blows my mind."
Sarah R - Telford
"For the first time in years, I trust myself around food.
"I spent decades either on a diet or feeling guilty about not being on one.
The relief of just... stopping that? I can't even put it into words.
I eat what I want, when I'm actually hungry and I've finally made peace with my body. I wish I'd found Cara years ago."
Sue P - Market Drayton
"My relationship with food is completely different now."
"I used to think about food constantly. What I'd eaten, what I shouldn't have eaten, what I'd eat next.
Now? I just eat when I'm hungry and stop when I'm full.
It feels so normal, but for me, it's revolutionary. I actually listen to my body now instead of fighting it."
Alison M - Shrewsbury
Let's work together
Choose what feels right for where you are right now… and where you want to be.
1-1 Coaching
Imagine collapsing on the sofa without reaching for the fridge.
Navigating Christmas and Easter without guilt.
Not giving up your favourite food...ever.
Making decisions around food that feel right for you, without the "I'll start Monday" button.
What happens when you work with me -
We chat weekly or bi-monthly online, where I listen to what's really going on and give you the tools to change it.
And you're never on your own between calls. I check in with you every Monday, Wednesday and Friday on WhatsApp, a little nudge, a chat, whatever you need. I'm here for the messy bits too, not just the big breakthroughs.
You'll get a bespoke action plan that tackles the root cause, not just the symptoms.
No calorie counting, no meal plans, just a sustainable transformation that builds a healthy relationship with food.
The relationship with food program -
This is a 6 month bespoke plan, starting with weekly calls for 3 months, then twice monthly calls for 2 months and finishing with Whatsapp support for a month.
The program helps you to learn about why you eat and think the way you do, to change those patterns and implement them sustainable into your life and allows you to do gain more independence as things get easier for you.
The relationship with food 6 month program is £199 per month or £999 with upfront payment.
Let's start with a free 30 minute call and chat, I'll see if I can give you just what you need.
Introduction to
Mindful Eating Workshop
This is the foundation.
In just 2 hours, you'll understand why you've been stuck yo yoing and uncover the food rules you didn't know you had.
You'll leave with immediate tools you can use tonight - the hunger and fullness scale for those moments when food thoughts won't stop, language changes that quiet the food noise and strategies to spot emotional eating before it happens.
This isn't just information, it's information that you've never seen before which allows you to make informed decisions.
Perfect if you want to understand what needs to change before diving deeper or if you need practical tools you can start using immediately.
Virtual Workshop (2 hours total) | £45 | Watch the Workshop now
